Smartphone addiction should not make you a victim of NOMOphobia…know its symptoms

Nomophobia: In today’s era, the smartphone has become such a need of everyone that thinking of being away from it, panic starts. With the opening of the eyes in the morning, the use of mobile phone continues till the time sleep does not come at night. This is the reason why people are also facing many diseases due to the use of smartphones. Some are losing their eyesight, while some are having problems with their spinal cord. Apart from this, many other diseases are also happening. At the same time, due to smartphone addiction, people are also suffering from a disease called nomophobia. Reports suggest that 3 out of 4 people in India reportedly suffer from nomophobia. How does it affect you. What a disease it is. Will know everything in the next article.

What is nomophobia?

Actually, nomophobia is such a disease in which the fear of being separated from the person’s smartphone keeps on haunting all the time. There are 9 out of 10 users who get worried when the battery of the phone is less than 50%. The real meaning of nomophobia is the phobia of no mobile phone… that is, the fear of being separated from your mobile phone. This is the fear of not being able to use the smartphone. A survey conducted by Oppo states that the fear of losing mobile phones is increasing rapidly among people. This fear is called nomophobia. In this situation, the person is also afraid that the battery of his phone might run out. May his phone not be lost somewhere. It has been said in the survey that there is a problem of nomophobia in about 84 percent of the people around the world.

This fear haunts the users

According to a report by market research firm Counterpoint, battery and charging issues are one of the top reasons for nomophobia. 65 percent of the users have claimed that they have to face emotional problems due to battery drain. 28% users have said that this battery limit has created concern for them. The types of inconvenience faced by the user due to battery drain include anxiety, fear of loss and nervousness, sweating, anger.

87 percent people said that they use their smartphone while charging the battery. And 92% use power saving mode on your device to increase battery life. Apart from this, there are some users who charge the smartphone twice a day. People also agreed that smartphone is the first thing they use when the day starts and the last thing they use when the day ends.

Disadvantages of using more smartphones

• computer vision syndrome
• severe spinal cord injury
• skin problems
• sleep problems
• increased mental stress
• lack of confidence

read this also: All the methods of weight loss have failed, so start cardio exercise from today itself, diseases will go away along with weight loss.

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