Curd or Buttermilk…Which is better to keep your body cool in summers?

Curd Vs Buttermilk: Curd is consumed with food in almost every Indian household. It keeps the body cool. But have you ever thought that buttermilk, which is made from curd itself, can be better for keeping the body cool in summer? According to Ayurveda, buttermilk is not only light to digest, but it is suitable for all body types. It is believed that curd leaves a warming effect on the body, whereas buttermilk is cooling in nature. If you are also confused about curd and buttermilk, then we are giving you all the information about it according to the experts. Let us know which of the two is better for you.

Which is better for you curd or buttermilk?

1.Both curd and buttermilk are probiotics which keep the gut bacteria healthy. But buttermilk is better for digestion. Buttermilk is a powerhouse of healthy probiotics, vitamins and minerals that keep our body temperature low even in extreme heat. So, you can drink a glass of chilled buttermilk to revive your energy and cool down your body naturally. You can use cumin powder, pink salt, Hinda and ginger to provide some additional benefits in digestion.

2.If your digestive fire is strong and your digestion is correct, then you can take whole fat curd to help you gain weight. However, if you have a goal to lose weight, you can have buttermilk with extra quantity of water and less curd.

3.Curd is warming in nature, whereas buttermilk made from the same curd undergoes a different process and its formulation makes it cooling in nature. Therefore, we can consume buttermilk instead of curd in the summer season.

Some other health benefits of buttermilk

• It helps to soothe the burning sensation of the intestine after a spicy meal.
• It is a good source of calcium.
• It is rich in vitamins and hence healthy for your body.
• Milk fat globule membrane found in buttermilk helps in controlling high blood pressure.
• It is also a bioactive protein that keeps cholesterol under control.
• The same globules are also anti-viral, anti-bacterial and anti-carcinogenic.
• It also helps soothe stomach irritation due to acid reflux and thus helps fight acidity.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

read this also: Do not eat too many mangoes in a day, otherwise stomach disease will not let you live.

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