If you also drink bottle gourd juice daily for benefits, then be careful, know the disadvantages

Lauki Juice Side Effects : Be careful if you drink bottle gourd juice everyday. Although health experts recommend the consumption of bottle gourd juice for health, but if it is in excess then its disadvantages (Lauki Juice Side Effects) also start to occur. In our country, bottle gourd is also known as Ghiya or Dudhi. This is a treasure trove of nutrients. It has properties to control diabetes, high blood pressure and liver disease. Eating bottle gourd also improves digestion and maintains coolness in the body. But bottle gourd with so many qualities is harmful as well. Let’s know…

Is bottle gourd juice harmful

According to some reports, bottle gourd juice can cause vomiting and upper gastrointestinal (GI) bleeding. But whether bottle gourd juice really causes harm instead of benefit, a study was done on this. In which it was found that if you consume gourd after cooking it well then it is fine but if you eat it a little raw then it can have side effects.

Side effects of bottle gourd juice

A report published in the National Library of Medicine states that drinking bottle gourd juice has resulted in poisoning with vomiting and gastrointestinal bleeding in some people. In this report, a case study of a 52-year-old woman was told that consumption of bottle gourd juice can lead to hematemesis i.e. bleeding with vomiting and shock. Because of which emergency medical treatment may also be needed.

why bottle gourd juice is harmful

Bottle gourd comes from Cucurbitaceae family. Tetracyclic triterpenoid compounds are found in it. These are called cucurbitacins. They are bitter in food and act like poison. Although such cases have been found very rarely, but due to this, bottle gourd juice is not considered good for health. However, it has also been said that bottle gourd should always be consumed after cooking.

tremendous benefits of bottle gourd

1. Eating bottle gourd after cooking it well gives many benefits to the body.

2. Due to being a low-calorie vegetable, gourd reduces weight.

3. Vitamin-C is found in fresh gourd. This provides 17% of Vitamin C of the daily requirement.

4. Gourd is very beneficial for digestion. Can eliminate the problems of indigestion and constipation.

5. Bottle gourd is rich in minerals like thiamin, niacin, pantothenic acid, pyridoxine, calcium, potassium and manganese.

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