If you want to lose weight, eat only protein, don’t even touch carbs, know the truth

Weight Loss Myth : Increased weight is one of the biggest problems today. Nowadays people are focusing the most on exercise and diet for rapid weight loss. To lose weight, most people consider protein as a friend and carbs as an enemy. They believe that to lose weight, it is necessary to keep only protein in the diet, there is benefit in reducing carbs to zero. In such a situation, let us know how much truth is there in this…

Myth: Carbs are the enemy for weight loss

Fact According to experts, protein alone is not enough for weight loss. Having carbs in the diet boosts the body’s energy. The body itself stores it as glycogen and uses it when more energy is needed. Carbohydrates provide the body with fiber, which helps in digestion and can reduce the risk of heart diseases and diabetes. Carbs are not an enemy for weight loss as long as you are using them properly. For example, if the body is getting carbs from things like bread and biscuits, then it can be harmful for weight loss.

Myth: Eating only protein does not cause any harm in weight loss

Fact According to experts, protein helps in muscle growth and repair of inactive cells. The amount of protein required for weight loss depends on age, health and physical activities. The most important thing is that both carbs and protein contain 4 calories per gram but it is not right to take only protein to lose weight. It can harm health.

Myth: To lose weight, you should consume the same amount of carbs as protein daily

Fact : Nutritionists say that both carbs and protein provide energy to the body. Protein should be included in the diet according to your weight, which should be 1-2 grams per kg. More protein than this can be harmful for bones, kidneys and liver. Only about 120-180 grams of carbs should be taken daily. More than this can be harmful. Special care should be taken of diet for weight loss.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

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