Eating sour food during periods causes stomach pain and excessive bleeding? Know what is the truth

Women have to face many problems during periods. Those 5 days of periods are very painful for women. During this time, they have to go through the problem of pain and cramps in the stomach and legs. During periods, the layer of eggs which accumulates on the ovary comes out. There are many myths about periods in Indian society. Which are still followed in some places.

Does eating sour food during periods cause severe stomach pain?

ABP Live Hindi has started a series on ‘Myth vs Facts’. Through this series, we will try to answer all the myths about pregnancy in the society, which people follow thinking them to be true, in a logical manner. The most common myth is that one should not eat sour things for 4-5 days during periods. Because in this situation, there is more complaint of stomach pain. It is believed that eating sour things causes heavy bleeding. This is a common belief that has been there for a long time. At the same time, some people believe that eating sour things causes less bleeding. It is believed that pickles, lemon, seasonal fruits should not be eaten during periods. Today we will talk about it in detail.

Should one eat sour food during periods?

According to health experts, what do you eat during periods or what do you eat in your daily life? This has a direct impact on periods. During this time, you should only follow a healthy diet. But it is absolutely wrong that eating sour food during periods causes stomach pain and heavy bleeding. Consider this as just a myth that your uterus does not know the taste of any food.

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The ovaries do not know whether the food you are eating is spicy or sweet. This happens due to hormones. If you eat healthy food and have a good lifestyle, then you will not have any problem during periods. Taking a healthy diet does not cause blood deficiency in the body. If there is no weakness, then you will not have any kind of pain. Also, you feel fit and good from the inside. Therefore, during periods, you should completely give up some things.

Effects on the digestive system

Pickles and sour foods contain spices and acids, which can affect your digestive system. The digestive system is already sensitive during periods, and eating sour foods can increase digestive problems. Therefore, it is better to avoid sour and spicy foods during these days so that digestion remains good and there is no problem.

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Effects on the skin

Hormonal changes during periods can cause pimples and acne on the skin. Pickles and sour foods contain spices and oils, which can further aggravate these problems. Therefore, pickles and sour foods should be avoided during these days so that skin problems do not increase and your skin remains clean and healthy.

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