This fruit is beneficial in both constipation and diarrhea, know the right time and way to eat it.

Constipation patients have to face a lot of difficulty in defecating. In such a situation, if you are also troubled by constipation then you should include banana in your diet. Banana is also a rich source of fiber and vitamins A, B6, C and D which provides relief from constipation. Not only this, due to its antioxidant and anti-inflammatory properties, banana also helps in controlling blood pressure and cholesterol levels.

Benefits of eating banana

Constipation: Increase in Vata dosha leads to the problem of constipation. Constipation can also be caused by excessive consumption of fast food, coffee or tea, sleeping late at night, stress and depression. Banana is beneficial in controlling constipation. Due to its Vata balancing properties, banana softens the stool and controls constipation. To get rid of constipation, eat banana mixed with honey.

Diarrhea: Include banana in your diet in case of diarrhea. Eating banana helps the body absorb more nutrients.

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UTI infection: If you feel burning and pain while urinating, then you may be suffering from UTI infection. Banana is beneficial in urinary tract infection. Banana stem juice helps control irritation due to its cooling properties. It also helps in removing toxins from the body.

Poor memory: Lack of proper sleep, excessive stress etc. are the main reasons for weak memory. In such a situation, regular consumption of banana helps in calming the nervous system, which reduces sleep problems and stress, hence eat 1-2 bananas a day.

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What is the right time to eat bananas?

Many people consume banana on an empty stomach in the morning. By doing this the sugar level can increase rapidly. Even from Ayurvedic point of view, banana should not be eaten on an empty stomach because it is a heavy fruit and it takes time to digest. Due to this you may have problems like acidity and indigestion. Also, if you have indigestion, cough or asthma, you should avoid eating banana at night. This is because it can increase Kapha dosha. However, you should consume it after eating light food and around noon.

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