Neha Dhupia lost 23 kg weight after pregnancy, know how

Bollywood actress Neha Dhupia is known for her outspoken style and excellent acting. Recently Neha Dhupia has undergone a tremendous transformation by losing 23 kg after delivery. What is the secret of Neha’s rejuvenation? Let us tell you.

Balanced Routine: Neha Dhupia did not follow a very strict routine to lose weight, but adopted an easy slow weight loss process. Actually, she was breastfeeding both her children, so she took special care to ensure that she did not have low energy.

Balanced Diet: To lose weight, Neha Dhupia focused on a balanced diet. He started his weight loss journey by cutting out sugar, fried foods and gluten. Overall, Neha Dhupia followed a balanced diet.

Intermittent Fasting: Along with this, he lost his weight through intermittent fasting. Neha Neha has breakfast at 11:00 am and dinner before 7 pm.

Active Lifestyle: To lose weight, Neha Dhupia gave preference to exercises that she could follow daily instead of hard core exercises. Neha adopted brisk walking and jogging instead of intense workout. Actually, it is not advised to lose weight rapidly after pregnancy, rather it is advised to keep the weight loss process slow.

Yoga: Along with exercise, Neha Dhupia also made yoga a part of her routine. Doing yoga not only maintains physical fitness but also provides relief from mental stress after pregnancy.