Can eating fish during pregnancy be dangerous for both mother and child? Know what is the truth

Eating fish is beneficial during pregnancy. Doctors also advise to eat. But a special recommendation with food is that you choose fish that has less mercury and avoid certain types of fish. The FDA, EPA and dietary guidelines for Americans recommend that pregnant people consume 8- It is recommended to eat 12 ounces (224-340 grams) of fish. Which is approximately 2-3 servings.

Which fish should be eaten during pregnancy?

Some fish that are low in mercury include anchovies, black sea bass, catfish, cod, freshwater trout, herring, light canned tuna, oysters, pollock, salmon, sardines, shad, shrimp, sole, tilapia and whitefish .

Which type of fish should not be eaten

Ready-to-eat Avoid cold-smoked or cured fish. Which may be contaminated with Listeria bacteria. You should also limit your intake of tuna as it contains more mercury than other fish. Avoid raw shellfish as they may contain harmful bacteria, viruses or toxins.

Eat fish during pregnancy or not?

During pregnancy Eating fish during pregnancy can help your child’s cognitive development. It may also promote bone health, reduce the risk of being overweight or obese, and reduce the risk of colon and rectal cancer.

Also read:  How dangerous is this disease, which Bollywood actress Ileana D’Cruz is struggling with, these are the symptoms and prevention.

Fish is a part of a healthy diet. >

Fish is part of a healthy diet and provides important nutrients to aid baby’s brain development during pregnancy, breastfeeding and/or childhood. Omega-3 (called DHA and EPA) and Omega-6 fats, iron, iodine (during pregnancy)

Also read: Now the risk of death from cervical cancer will be reduced by 40%, special treatment prepared after 10 years of testing

Dietary guidelines for Americans- The guidelines and the FDA recommend that pregnant women and children should only eat foods containing fish, meat, poultry or eggs. Which have been cooked at a safe internal temperature so that microorganisms present in those foods can be avoided.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read :This disease of Sara Ali Khan is becoming common among girls living in cities, ignoring it can be dangerous

Be the first to read breaking news in Hindi aajsamacharindia.com| Today’s latest news, live news updates, read most reliable Hindi news website aajsamacharindia.com|

Like us on Facebook or follow us on Twitter for breaking news and live news updates.