Drink this natural juice twice a day, cholesterol and BP will get rid of it.

If you want to make your heart healthy then drink two glasses of only one natural juice every day. With this, the problem of cholesterol can be completely eliminated and BP will also be controlled. Made from spicy tart cherries, this juice (Tart Cherry Juice), rich in antioxidants, vitamins and minerals, is beneficial not only for heart health but also for sleep quality and overall health.

According to a research conducted in America, just two glasses of tart cherry juice a day can reduce the risk of stroke or heart attack. This juice is rich in plant compounds called polyphenols, which reduce blood pressure and cholesterol and protect against heart disease.

A study conducted on people aged 65 to 80 years found that those who consumed this drink were less likely to develop inflammation and oxidative stress, which cause serious diseases. In this, the amount of CRP (C-reactive protein) and MDA (malondialdehyde) were shown to be reduced, which indicate chemical reactions in the blood.

Tart cherry juice reduced bad cholesterol by 11 percent and CRP by 25 percent, and that too in just 12 weeks. The level of MDA also came down by about three percent, the activity of a gene called OGG1 increased, which is considered necessary for DNA repair. Dr. Shiu Ching Chai, lead researcher and nutritionist at the University of Delaware, USA, said, this shows that Montmorency tart cherry juice can be very good in keeping the heart healthy.

34 year old men and women were included in this study. Women were randomly selected to consume 8 ounces of juice or a control drink twice a day during their periods. Dr. Chai said that those taking tart cherries in the study had lower systolic blood pressure and LDL cholesterol, as well as lower levels of certain substances in the blood that indicate inflammation and oxidative stress, including the biomarkers of CRP and MDA. were also included.

Other benefits of tart cherry juice: Improves sleep quality Recovery after exercise Reduces swelling and pain Relief weight control Beneficial for the brain Improves digestion