What is high functioning depression, which actress Kusha Kapila is struggling with?

High Functioning Depression : Social media influencer and actress Kusha Kapila is struggling with Attention Deficit Disorder (ADD) and high functioning depression. In this they face many types of mental problems. In this, the person suffers from depression, but he works normally in his daily routine. In this condition, a person has symptoms of depression, but he keeps hiding them. Even the people living with them are not able to know about it. In such a situation, let us know about this disease…

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What is high functioning depression

Depression is becoming a common problem. According to WHO, about 28 crore people are affected by it all over the world. Women suffer from depression more than men. According to health experts, the symptoms of high functioning depression are similar to regular depression but are slightly milder. These do not affect daily work. Such people may be struggling a lot from within but they keep focusing on their work, relationships and social life.

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What are the symptoms of high functioning depression?

being sad all the time

always feeling depressed

Loss of interest even in favorite work

changing eating habits

changing sleep patterns

blame yourself for everything

low self respect

having trouble focusing

Alzheimer’s

irritability

feeling tired all the time

feeling low on energy

feel like crying unnecessarily

to be alone, cut off from society

What to do to avoid high functioning depression

1. Exercise daily, walk in open air.

2. Keep food nutritious and drink plenty of water.

3. Keep yourself away from negativity.

4. Avoid being alone, give time to friends and family.

5. Share your thoughts openly.

6. Listen to your favorite song, spend time with your pet.

7. Do cooking, reading or whatever you feel like doing.

Treatment of High Functioning Depression

Psychotherapy and Counseling

mindfulness technique

exercise

physical activity