Virat Kohli runs at the speed of a leopard on the field, this is the real secret of fitness

Virat Kohli Fitness: Virat Kohli is one of the fittest cricketers in the world. The agility of this Indian batsman is evident on the field, but do you know the secret of Virat Kohli’s fitness? What does Virat Kohli do to keep himself fit? Actually, recently Virat Kohli’s wife and Bollywood actress Anushka Sharma had told the secret of fitness. Anushka Sharma spoke on Virat Kohli’s fitness before the pink ball test against Australia.

‘He doesn’t eat junk food at all and has for the last 10 years…’

Anushka Sharma said that I want to tell you one thing honestly that Virat Kohli is very disciplined regarding his health and fitness. I think this is happening in our industry now too. Anushka Sharma further told that Virat Kohli wakes up every morning and does cardio and then practices cricket with her. Apart from this, he does not eat junk food at all and has not eaten butter chicken for 10 years. Also, the former Indian captain does not compromise on his sleep.

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‘Every day he wakes up in the morning and does cardio or HIIT’

Anushka Sharma said that every day she wakes up in the morning and does cardio or HIIT. He practices cricket with me. His diet is clean. He does not take any junk food or sweet beverages. Would you believe it, he has not eaten butter chicken for almost 10 years.

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He does not compromise with his sleep. They need complete rest during rest time. He always says that this is something over which you have control.

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These things do not boost immunity but make it weak, if you also consume then know this important thing.

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