Are you troubled by the problem of over eating? Swami Ramdev told the way to control

According to a new research, overeating can spoil your habits. This means you may be a victim of eating disorder. First of all understand what eating disorder is. And how does it affect your health? Its extreme condition makes people not only physically but also mentally weak. There will be many people around you who will be found saying at every opportunity, I am on a diet. Eating this or that thing will make me gain weight. So some people eat a lot of food very quickly and don’t even burp.

Some people eat at meal time but regret it later. They even go into depression. Although you can take lightly the words of such people around you, but indirectly it changes your mood. Because of this, your eating habits also start changing. That is why people who are worried about their weight, their appetite decreases.

Every year more than 33 lakh people lose their lives due to eating disorders. Along with many stomach diseases, such people also become victims of anemia, weak muscles, heart problems and blood pressure and arthritis. That is why the elders in the house say that one should eat peacefully and with taste. It is not that you are concentrating on TV and still eating.

You are angry and still swallowing the morsel. We eat whatever we can find to fill our stomach. All these habits can spoil your digestion. So how should one eat patiently and wisely and digest it with yoga? Let us know from Swami Ramdev.

What is an eating disorder?

Eating disorder is a condition in which you eat, overeat, even when you are not hungry. People with eating disorders eat a lot of fast food. They try to follow diets but fail most of the times.

What are the causes of eating disorders?

Reasons for eating disorders include hormonal imbalance, obsession with being fit, stress, depression, TB, diabetes and excessive smoking.

Poor digestion due to eating disorders

stomach pain

Constipation

cold diarrhea

colitis

Acidity

gas and vomiting

Eating disorders have this effect on the body.

Eating disorders can cause heart problems, high blood pressure, anemia, weak muscles and joint pain.

Also read: Sunita Williams’ weight is continuously decreasing in space, know how dangerous is sudden weight loss

What are the reasons for poor digestion in winter?

The causes of indigestion in cold season are high calorie food, lack of exercise, drinking less water and weak immune system.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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