Do exercise in such a way that you feel short of breath, this reduces the risk of death by 60%!

Does intense exercise lower death risk: If you do such exercise even for a few minutes every day, in which you feel short of breath, then it can prove to be very beneficial for your body. According to a research published in the European Heart Journal, such vigorous physical activity can reduce the risk of many serious diseases. Research has found that people who do vigorous exercise even for a few minutes every day. Like brisk walking, climbing stairs or running, the risk of diseases like arthritis, heart disease and dementia is significantly reduced. The special thing is that for this it is not necessary to sweat for hours in the gym, but small active movements also show effect.

What do experts say?

According to Professor Minxue Shen, the lead researcher of this study, such exercise brings such changes in the body, which are not achieved by light exercise. When you are so active that you feel short of breath, the heart pumps blood more effectively, blood vessels become more flexible and the body makes better use of oxygen.

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These people were included

In the research, data of about 96 thousand people was analyzed. In this, it was seen what effect their daily activities and especially intense exercise has on their health. For this, the participants were made to wear a special device for a week, through which their activities were recorded accurately. After this, his health was tracked for about seven years. During this time, researchers found that people who did more vigorous activities had less risk of many diseases. In particular, the risk of dementia was found to be reduced by 63 percent, the risk of type-2 diabetes was reduced by 60 percent and the risk of death was found to be reduced by 46 percent.

Speed ​​matters in these diseases

Research also revealed that it has different effects on different diseases. For example, in inflammatory diseases like arthritis and psoriasis, the intensity of exercise matters more, whereas in diabetes and liver disease, both the quantity and intensity of exercise are important. This research shows that even a few minutes of vigorous exercise a day can make a big difference in your health. However, experts have also warned that intense exercise is not right for everyone. Especially the elderly or people already suffering from any disease should do exercise as per their capacity and if necessary, should consult a doctor.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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