Foods That Support Liver Detox Naturally: Our body is not like a single machine, but is a collection of many small systems, where each organ has its own work and its own needs. The food we eat every day decides how easily the lungs will function, how well the liver will remove toxic elements, how properly the digestion system will absorb nutrients and how much the eyes will be able to withstand fatigue.
What do experts say?
According to nutrition expert Lavneet Batra, right eating habits can strengthen all these systems, while wrong habits gradually weaken them. It is not necessary that you adopt a very difficult diet, but understand which nutrient is necessary for which part of the body and make small changes accordingly.
What to eat for lungs?
Breathing may seem easy, but the health of the lungs largely depends on our diet. Trachea is affected by pollution, stress and infection. In such a situation, home spices like ginger and turmeric prove helpful. The elements present in these are helpful in reducing swelling. At the same time, sour fruits like orange provide vitamin C to the body, which helps in protecting the lungs from damage. A study by the National Institute of Health also states that antioxidants play a role in protecting the lungs from damage caused by external pollution.
How to take care of liver?
The liver is busy cleaning the body day and night, but we often do not pay attention to its care. Vegetables like broccoli contain elements that help in removing toxic substances from the body. Green tea and olive oil are also considered helpful in keeping the lungs healthy. According to the National Institute of Diabetes and Digestive System, proper diet plays an important role in preventing problems like fatty liver.
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How to keep digestion strong?
The digestion system is often called the second brain of the body. It is not limited to just digesting food, but also affects immunity and mood. The good bacteria present in curd improve digestion. Whereas banana and chia seeds provide nutrition to these bacteria. According to the National Institutes of Health, the gut microbiome improves nutrient absorption and reduces inflammatory diseases.
What is important for eyes?
In today’s time, due to increased use of screens, the pressure on the eyes has increased. In such a situation, foods like carrots and sweet potatoes, which contain beta carotene, are very beneficial for the eyes. Amla is also considered good for eye health, because it is rich in Vitamin C, which helps in protecting the eyes from damage.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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