The heel is the part of the whole foot where there is maximum pain. Today, through this article, we will tell you that the pain in the heel is due to the lack of what. Along with this, we will also tell you the home remedies to cure it. For your information, let us tell you that pain in the heel is the cause of vitamin D deficiency. Vitamin D deficiency can also lead to postural balance and muscle problems. Vitamin D deficiency causes severe bone and heel pain.
Heel pain due to vitamin C and vitamin B3. There is severe pain
For your information, let us tell you that due to deficiency of Vitamin C and Vitamin B3, there is pain in the heel. Due to deficiency of Vitamin C, calcium is not formed in the body and due to deficiency of Vitamin B3, heels start cracking.
This is the real reason for heel pain< /p>
Plantar Fasciitis
One of the common causes of heel pain is plantar fasciitis. In this, the cushioning of the heel gets damaged, after which a lot of pain starts in the tissues and muscles.
Arthritis
Arthritis also causes heel pain. may cause. Actually, in arthritis, the cushioning of the heel is affected by it. In medical term it is called tendinitis. In this, there is a sharp pain in the heels as soon as you wake up in the morning.
If you want to deal with heel pain, then try this home remedy
In the heel It is not wise to take medicine for pain. You can cure it with the help of home remedies. For this, first of all you have to improve your diet. Also, put salt in hot water and keep the feet for a few minutes. One more thing you can do. Put garlic in mustard oil and cook it well and massage it on this painful heel, it will give you a lot of relief. But before implementing, do consult a doctor or related expert.
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