How does sleeping with the fan on all night have a bad effect on health? Know what experts say

People are suffering due to this scorching heat in India. In such a situation, even today, most of the people have a fan instead of AC in their house. In summer, the fan gives a sigh of relief, whether the heat is strong or mild. Now the concept of fan is decreasing very fast in foreign countries, but in India, fans are used in almost every household. Due to excessive heat, many of us sleep with the fan running throughout the night. If the weather is cold, then the fan runs at the speed of 2-3 and if it is hot, then the fan is regulated at full speed at number five throughout the night. If you also have the habit of sleeping with the fan on all night, then know what can happen by doing so. Maybe you should not make this mistake again.

Running the fan overnight no doubt reduces the temperature of the room but due to this you may have to face other problems. Such people should not do this especially when the heat is at its peak. Experts suggest that if there is scorching heat then there are many other ways to cool the room apart from the fan, so that your room will remain cool and you will be able to avoid the loss of running the fan overnight.

Running the fan all night has bad effect on health

According to experts, keep curtains in your room during the day in summer. By doing this, the temperature of your room will be low and along with this you will also get relief from the pain caused by the fan. Sleeping with the fan on all night has the worst effect on your health. Sleep expert and CEO of MattressNextDay, Martin Seale, has told that due to the fan running overnight, you can get many diseases in your grip.

That’s why it is dangerous to run the fan overnight

If you sleep with the fan running overnight, then you may have problems like body pain the next day. In such a situation, you should avoid sleeping under the fan. According to Martin Seale, due to the cold air, the muscles get stretched and you have to suffer even more pain. Even you will start feeling pain in your neck. Asthma patients should not do this at all. Because of this, you will sneeze more during the day, water will fall from your eyes and you will have to face breathlessness.

avoid doing these things too

In the changing season, we should pay more attention to our health. In such a situation, one should avoid eating curd in the changing season. According to Ayurveda, the effect of curd is cooling. Due to this you may have a problem of cold. Try not to consume curd at night. Along with this, avoid eating rice at night because eating rice at night can cause problems of phlegm, throat irritation and swelling. That’s why experts recommend eating rice during the day instead of eating it at night.

fan air option in summer

If you want to avoid sleeping in the fan air even in hot weather, then you can try some other options like-

1. While sleeping at night, sleep on cotton bedsheet and wear light cotton clothes.
2. Plants that keep the room cool can be planted in the room such as areca palm tree or aloe vera etc.
3. Leave the doors of the room open during the day time so that the cross ventilation of the air is correct.
4. Put cotton curtains in the room and use black curtains outside to prevent the heat from coming in during the day.
5. Buy a cooling mattress and keep the body hydrated so that you feel less hot.

There are many disadvantages of sleeping in fan air. Sleeping in the fan air for a long time can cause difficulty in breathing, cold and flu, while fan air is good to avoid sweating and keep the body cool, but you should avoid sleeping by running the fan for a long time.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

Read also: Are you also troubled by sore throat and pain, try these home remedies to get relief

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