Vitamin D is very important for our body, because it helps in strengthening bones and boosting the immune system. The best source of vitamin D is sunlight. But the question is how long should one stay in the sun so that the body can get enough vitamin D? Let’s know the correct answer?
How long should one stay in the sun?
Staying in the sun for 15 to 30 minutes daily is the right way for the body to get vitamin D. This time depends on your skin color and the intensity of the sun. People with light skin should stay in the sun for about 15-20 minutes, while people with dark skin should take sun for 20-30 minutes. Morning is considered the best time to sunbathe because at this time the UVB rays that produce vitamin D are more effective in the sun.
Right time to sunbathe
The best time to sunbathe is between 8 am and 11 am. During this time, the sun rays contain more UVB rays, which help in producing vitamin D in our body. When these rays fall on our skin, the body produces vitamin D, which helps in strengthening bones and improving the immune system.
Which parts of the body should be kept in the sun?
25-30% of the body like hands, feet or back should be kept in the sun, so that your body can get adequate amount of vitamin D.
Precautions
Although staying in the sun is good for health, staying in the sun for a long time can cause damage to the skin. For example, the skin can burn or tanning can occur. Therefore, it is necessary to apply light sunscreen when staying in the sun for more than 30 minutes.
Other sources of vitamin D
If you cannot go out in the sun, then you can get it from other sources of vitamin D. Fish, especially salmon and tuna, are good sources of vitamin D. Apart from this, vitamin D is also found in egg yolk, which is beneficial for health. Mushroom is also a natural source, which provides vitamin D to the body. If you are not able to get enough vitamin D from these foods, then you can also take vitamin D supplements with the advice of a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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