Why couples are facing fertility problems even in their 20s, know from experts

There was a time when infertility or difficulty conceiving was considered a problem after the age of 30 or 35. However, now this picture is also changing, now young couples aged between 23 to 29 years are reaching the doctors’ clinics with the complaint of not being able to conceive. This change has also become a matter of concern for medical experts. Because till now the age of 20 to 30 years has been considered the best in terms of fertility.

According to the World Health Organization, one out of every six people worldwide faces infertility at some point in their life. This figure shows that the problem is no longer limited to just increasing age. In such a situation, let us tell you today why couples are facing infertility problems even in their 20s and what experts say about it.

Lifestyle is becoming a big reason

Fertility experts believe that increasing changing lifestyle is the biggest cause of infertility. Waking up late at night, lack of sleep, excessive consumption of junk food, lack of physical activity and increasing obesity are worsening the hormonal balance. Regarding this, experts say that earlier the problem of fertility was mostly age related, but now even women in their 20s are facing difficulty in conceiving. At the same time, many youth believe that they are too young, hence they do not get tested on time. Apart from this, experts say that due to continuous unhealthy routine, ovulation becomes irregular in women and also affects the sperm count and quality in men.

Men are also being affected

Infertility is not just a women’s problem. According to the doctor, low sperm count, less sperm movement and hormonal imbalance are increasing rapidly in men. At the same time, smoking, drinking alcohol, obesity and working with a laptop in the lap for a long time can affect sperm health. Some research has also revealed that prolonged use of devices and electromagnetic radiation can affect sperm quality.

Normal hormonal problems are increasing in women

Problems like PCOS, thyroid, endometriosis and pelvic infection are emerging at a young age. Egg quality in some women is also found to be weaker than expected. Biologically, every woman is born with a limited number of ovarian reserves, which decrease with time. But bad lifestyle and environment are accelerating this decline. Its effect is that fertility problems start appearing even before 30. Apart from this, experts say that stress is also considered a big factor in infertility. In fact, career pressure, financial worries and stress related to social life can increase cortisol hormone in the body. Reproductive hormones are affected by this. Periods may become irregular in women and testosterone levels may fall in men. Experts say that fertility is a mirror of overall health, so what you eat, how much sleep you get and how much stress you burn is directly related to fertility.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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