Yoga Day 2026: Does Surya Namaskar strengthen the Sun? Know 12 yoga postures and get health

Yoga Day 2026: Do you often feel lack of confidence? Despite hard work, are you not getting respect and success as expected? In astrology, many such situations are linked to weak Sun. Sun is considered the king of the planets, which represents a person’s energy, leadership ability, self-confidence and prestige. Sun worship has been given special importance since ancient times.

21st June International Yoga Day, celebrated on 30 March, reminds us of the yoga traditions that help in keeping both body and mind balanced. The most popular and effective practice among these is Surya Namaskar, it is not just a yoga asana, but a combination of 12 yoga postures, whose daily practice helps in improving both body and mind.

By doing Surya Namaskar daily, one gets the blessings of Sun God and increases positivity in life. Doing Surya Namaskar in the morning on an empty stomach is considered most beneficial. Beginners can start with 5 to 6 cycles and gradually increase the number

After all, what is Surya Namaskar, which is considered a complete yoga practice?

Surya Namaskar is made up of two Sanskrit words “Surya” and “Namaskar”, which means salutation to the Sun God. In this, 12 different yoga postures are done in a particular sequence. It is considered a complete practice to establish coordination between body, breath and mind.

12 yoga postures of Surya Namaskar:-

1. Pranamasana (Prayer Pose)- Surya is saluted by standing straight with folded hands.

2. Hasta Uttanasana (Raised Arms Pose)- The body is slightly tilted backwards by raising the hands upward.

3. Padahastasana (Standing Forward Bend)- Bending from the waist, the hands are taken towards the ground near the feet.

4. Ashwa Sanchalanasana (Equestrian Pose)- One leg is taken back and the front knee is bent and looked up.

5. Dandasana (Plank Pose)- Both the legs are taken back and the body is kept in a straight line.

6. Ashtanga Namaskar (Eight-Limbed Salute)- Make a posture of salutation by resting your knees, chest and chin on the ground.

7. Bhujangasana (Cobra Pose)- The upper part of the body is raised and turned backwards.

8. Mountain Pose- By raising the hips the body is brought into an inverted V shape.

9. Horse Sanchalanasana- Now the posture of the fourth step is repeated by bringing the other foot forward.

10. Padahastasana- Leaning forward again, the hands are brought near the feet.

11. Hasta Uttanasana- The body is raised and the hands are taken backwards.

12. Pranamasana- Finally, hands come back to the initial position and are folded.

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Importance of Surya Namaskar in Astrology:

In Vedic astrology, Sun is considered to be the cause of self-confidence, father, government sector, leadership ability, fame and vitality. When the Sun is strong, a person’s decision making ability, confidence and attractiveness increases. Therefore, many astrologers consider daily Surya Namaskar as a practice that increases sun power.

Major benefits of Surya Namaskar:-

• Helpful in increasing confidence and positivity: Doing Surya Namaskar daily can increase mental strength and helps in developing positive thinking.
• Makes the body strong: It tightens the muscles of the entire body, due to which freshness and energy remains throughout the day.
• Helpful in maintaining weight balance: Surya Namaskar is an effective full-body exercise, which can help burn calories and maintain fitness.
• Beneficial for heart and lungs: Regular exercise improves blood circulation and respiratory system.(Respiratory system) also gets benefit.
• Helpful in reducing stress and anxiety: Practicing yoga and limited breathing keeps the mind calm and helps in reducing stress.

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