Sleep is lost due to exam pressure, CBSE students how to deal with stress, these tips will help

CBSE has released the datesheet of 2025 board exams of class 10th and 12th. These examinations are starting from 15 February 2025. Now the coming months are going to be very special and stressful for the students. Often the worry of exams makes children victims of stress. Also, students often start feeling anxious while trying to complete the course. In such a situation, it is important to stay away from these problems during the exam and focus on studies comfortably. There are some effective strategies to manage exam stress, which can help students.

Create a systematic schedule
Students should make a clear and organized schedule for their studies. This schedule will help them cover all the topics on time. Taking regular breaks is also important. A short rest in between studies reduces mental fatigue and helps in maintaining focus.

engage in physical activities
Most students become so busy in studies that they ignore physical activities. It is necessary to do at least one hour of exercise daily. It not only keeps the body active but also improves mental health. Yoga and meditation are also helpful in reducing stress.

develop positive thinking
Students should pay attention to their thoughts and avoid negativity. Avoid comparing yourself with others, as this affects self-confidence. Having positive thoughts strengthens the mental state and improves the attitude towards exams.

use technology
There are many apps available nowadays, which can help in studies and health management. These apps are helpful in monitoring sleep, eating habits, and study habits. It is also important to eat right food like milk, fruits, vegetables and nuts.

avoid unnecessary pressure
Excessive worrying about exams increases mental stress. Students should look at the syllabus carefully and avoid selective study. It is also important to get good sleep so that the mind remains fresh.

Take interest in music and art
Listening to music or participating in activities like art can be beneficial to reduce stress during exams. These activities calm the mind and provide positive energy.

get family support
Family support is very important. Parents should not put extra pressure on children and encourage them to have confidence in their abilities. By following these tips, CBSE students can handle the exam pressure better and focus on their preparation.

Also read- UPSC Success Story: Meet the woman who left her medical career to become an IAS after passing the UPSC exam.

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