Whether exercise should be done during pregnancy or not depends person to person. For some women, doctors advise bed rest while for others they say that exercise is very important. You can start exercising in any trimester of pregnancy. But the most important thing is to maintain the habit. If you were not that active before pregnancy but want to exercise during pregnancy. So do light exercise in the beginning. Doctor should always do easy exercises during pregnancy.
Keep these things in mind while exercising during pregnancy
Listen to your body: Stop exercising if you feel dizzy, tired, short of breath, or have a fast heartbeat.
Stay hydrated: Drink plenty of water before, during and after exercise.
Avoid excessive heat: Don’t exercise in hot or humid weather and don’t soak in a hot tub.
Don’t get too tired: Do not exercise to the point of exhaustion.
Choose a low weight: If you’re weight training, use low weight and moderate to high repetitions.
You can do these exercises during pregnancy
Squat: This is very good in normal delivery. By doing this exercise the pelvic muscles become flexible. Due to which normal delivery takes place. To do this exercise, you can also take support of the wall. Keeping your hands straight, stand with your legs apart. Try sitting with your hips in the air. Do this daily for 10 minutes.
Kegel: Kegel exercise is the best exercise for normal delivery. This makes the pelvic muscles flexible. Also reduces stress during pregnancy. In this, sit in a comfortable position and close your eyes. Maintain pressure of urine for some time. Try to stay in it for 3-5 seconds.
Butterfly:Butterfly is called Titli Asana. This also keeps the pelvic muscles strong. Which is good for normal delivery. For this, first of all sit on the floor and join the toes of both the feet. You can do this asana for 10 minutes.
Yoga and Meditation: People become mentally strong due to yoga and meditation. It works to relax the mind. This also reduces stress. This cures back pain and anxiety.
Also read: Do you also get headache during periods? There may be symptoms of migraine
Walking: Women who are in the third month of their pregnancy must walk for half an hour. This strengthens their muscles. In many cases, doctor’s advice should be taken. Because exercise should not be done at high risk. Because it can prove dangerous.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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