After lunch, you feel lethargic and start feeling sleepy, do not take these symptoms lightly.

Why Do I Feel Very Sleepy After Lunch Every Day: It is common for many people to feel lethargic and sleepy after eating lunch. This post-lunch fatigue often affects people’s concentration and they find themselves turning to tea or coffee to stay awake. But doctors say that if this problem starts happening daily, then it should not be ignored by considering it as mere fatigue caused by eating heavy food.

What do experts say?

India’s well-known diabetologist Dr. V Mohan made a post on social media regarding this. He told in his post that fatigue after eating can be an indication of how our body is processing food, how hormones are being balanced and how blood sugar levels are being controlled. They say that it is normal to feel slight relaxation after eating food, but if you start feeling very sleepy after eating every day, feel tired or have difficulty concentrating, then it can be a warning sign that it indicates that the blood sugar in the body is not being controlled properly.

What are the reasons for sleeplessness?

There is a natural reason behind falling asleep after eating food. Actually, after eating, the body sends more blood towards the stomach and intestines to speed up the digestion process. In such a situation, the blood reaching the brain may reduce slightly for some time, due to which a slight lethargy is felt. Doctors also advise that one should avoid doing strenuous work or exercise immediately after a heavy meal. Especially in heart patients, the problem of chest pain may increase due to change in blood flow during this period.

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Important role of lifestyle

Overeating or wrong kind of food also increases this problem. Eating large amounts of food, especially those rich in refined carbohydrates like white rice, sweets or fried foods, causes blood sugar to rise rapidly. After this the body releases insulin, due to which the sugar level suddenly falls and the person feels tired, weak or sleepy. If you feel like this every time you eat, then it can also be an early sign of prediabetes or diabetes. Frequent fall in energy indicates that the sugar level in the body is not remaining stable.

How can we protect ourselves?

However, some easy lifestyle changes can help in avoiding this problem. Eating small amounts of food, including proteins and vegetables in the diet and reducing sweet and refined foods can prove to be very beneficial. Apart from this, walking for a while after eating also helps in controlling blood sugar. Being active regularly, getting enough sleep and maintaining a healthy weight play an important role in keeping the body’s energy balanced.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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