Are you also going to keep fast for 9 days? So know what changes happen in the body due to this.

Shardiya Navratri is a festival lasting for nine days. During which devotees from all over India and the world worship Goddess Durga and her nine divine forms. This year it started on 3 October 2024 and will end on 12 October. However, people celebrate this auspicious festival in many ways like many people fast for 9 days during this period. People avoid eating grains during fasting. Instead of this, drink fruits and juices.

This could be for your health or for religious or moral purposes. But whatever be the reason for your fasting. A common problem reported by fasting people is acidity. We asked an expert if the two are linked and what can be done to ease the symptoms.

1. The body gets detoxed

Fasting detoxifies the body naturally. When we abstain from food for 10 days, the body starts detoxifying automatically. With this, liver, kidney and other organs of the body are also cleaned in a natural way. According to a report, fasting promotes autophagy. This is a process in which the body eliminates damaged cells and regenerates healthy cells, which is very beneficial for the entire body.

2. Better metabolism

Fasting boosts metabolism. When you fast, your body starts burning fat instead of using glucose for energy, which makes the metabolism function better. Research shows that intermittent fasting can improve insulin, which helps the sugar level in the body’s blood function properly.

3. Weight loss and fat loss

Fasting limits the intake of calories, so it can be helpful in natural weight loss. According to research, intermittent fasting can reduce body weight and body fat without compromising muscle mass. Navratri fasting, when done correctly, can help you shed those extra kilos and lose fat in a healthy way.

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4. Mental health remains good

Fasting does not only benefit the body. It also improves brain health. Studies have found that intermittent fasting can improve cognitive function, memory, and mood. A study published in Frontiers in Aging Neuroscience highlights that fasting increases the production of brain-derived neurotrophic factor (BDNF), which is important for brain health and may protect against neurodegenerative diseases like Alzheimer’s. .

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5. Reduction in swelling

Chronic inflammation is linked to many diseases, including heart disease, diabetes and cancer. Fasting helps in reducing inflammation in the body. One study found that intermittent fasting reduced levels of inflammatory markers, leading to a reduction in oxidative stress and chronic inflammation.

Also read: Navratri Fasting Tips: Every pregnant woman should follow these tips during Navratri

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