Deficiency of this vitamin causes cold, if you want to feel warm then do this thing

Feeling cold is common during the winter season. But some people feel more cold and some people feel less. If you also feel cold more than others, then there is a deficiency of this vitamin in your body. Let us tell you. Due to a vitamin deficiency, you may feel cold all the time.

cause of cold

Due to deficiency of Vitamin B12 in the body, you may get cold. Vitamin B12 plays an important role in the formation of red blood cells and circulating oxygen throughout the body. Due to deficiency of this vitamin, blood does not circulate properly in the entire body. This is the reason why deficiency of this vitamin can cause anemia in the body. Deficiency of Vitamin B12 can also lead to frequent cold.

How does it feel to be cold?

We first feel cold on the skin. Because of this our hair also stands on end. Sometimes even the fingers become numb. Our skin is the first to feel the increase or decrease in temperature. Thermo-receptor nerves present just below our skin send messages of cold to the brain in the form of waves. Its level and intensity may vary among people. The waves emanating from the skin go to the hypothalamus of the brain. The hypothalamus helps in balancing the internal temperature of the body and the environment. Due to the process of creating this balance, our hairs stand up and our muscles also start shrinking.

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Feeling more cold due to hypothermia

The first effect of cold is on the skin. When the nerves under the skin send a message to the brain to feel cold, the brain prevents the internal temperature of the body from falling. The brain sends a message to all the organs of the body that the temperature is falling. The brain gives orders to all internal and external organs of the body to maintain a safe temperature. After that all the muscles of the body slow down the pace of work. Our body cannot tolerate too low a temperature. According to experts, if the temperature drops too much then many parts of the body stop working. Sometimes a person dies due to multi organ failure. Feeling too cold is called hypothermia. Due to this, life can also be lost.

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Vitamin B12 deficiency in the body

Due to deficiency of Vitamin B12 in the body, problems like vomiting, nausea, or diarrhea can occur. Deficiency of this vitamin can badly affect your nervous system and your gut health.

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