Don’t panic if you are not losing weight, these 7 signs show that fat is reducing rapidly.

If you are continuously working out and your weight is not decreasing for two to three weeks, then there is no need to panic. According to the fitness coach, this could be a sign that the body will soon release the water and fat stored together. This is called whoosh effect, in which a sudden drop in weight of 3 to 6 pounds can be seen.