Drinking 2 cups of coffee a day reduces the risk of heart diseases.

Coffee Side Effects: Millions of people around the world start their day with a cup of coffee. In such a situation, there is relief news from the biggest research ever conducted by the American Heart Association. According to research, it is safe for most healthy people to consume up to 400 mg of caffeine per day. This also reduces the risk of heart disease, stroke and heart failure. But the thing to note is that all types of caffeine substances are not the same. Such as energy drinks and caffeine shots, which contain a lot of caffeine even in small amounts. These can cause you more harm than good. According to Dr. Balbir Singh, Chairman, Cardiac Sciences, Max Healthcare, drinking coffee can have a greater impact on people suffering from atrial fibrillation, and atrial fibrillation is the worst condition of heart rhythm. In which the upper part of the heart starts beating fast and irregularly, due to which the risk of stroke, heart failure and other heart related diseases increases.

How safe is coffee for heart health?

According to new scientific statements published by the American Heart Association in the journal Circulation, consuming coffee in moderation does not increase the risk of cardiovascular disease in most people. He also says that if you stop drinking sugar, syrup or black coffee, it reduces the risk of many diseases like heart disease, stroke, heart failure and diabetes.

Why is the story of energy drinks different?

Although it is safe to drink coffee in small quantities, the same cannot be said about energy drinks. Because many energy drinks and energy shots contain three to four times more caffeine than normal coffee. And such medicines or ingredients are often added to these things, which help the caffeine to affect the body very quickly. In this research it was found that excessive amount of caffeine in energy drinks can increase blood pressure and heart rate. Even healthy youth have experienced heart rhythm disturbances after consuming excessive amounts of these beverages.

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Benefits of caffeine

Interestingly, researchers say that coffee also has many health benefits. Coffee contains hundreds of natural elements, which reduce inflammation in the body and protect the blood vessels. Perhaps that is why in many studies coffee often gives better results than caffeine consumed through supplements or energy drinks. One reason why this research is complicated is that its effect is different on every person. Coffee has a different effect on every person’s body. Your age, genes, liver capacity, medicines and how often you drink coffee. All these things decide how quickly your body is able to digest caffeine. This is the reason why some people drink several cups of coffee without any problem, while some people start having problems like nervousness, fast heartbeat or insomnia after just one cup.

So how much coffee should you drink a day?

Many studies have consistently shown that it is best to drink two to four cups of coffee daily. But when more coffee is consumed than this, the risk of heart failure may increase in some people. This makes it clear that taking anything in limited quantity is the most sensible thing to do.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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