Drinking lemon mixed with coffee burns fat, how effective is this viral recipe?

What Happens If You Drink Coffee With Lemon: Today’s era is the era of social media. As soon as you scroll, you see such videos in which it is claimed that drinking a cup of black coffee with half a lemon squeezed in it helps in losing weight rapidly. It is said to be an easy and cheap recipe to “melt belly fat” and “increase metabolism instantly”. For people trying to lose weight, this claim seems quite attractive as if just one drink can do the job.

What does coffee actually do?

Coffee contains caffeine, which is a natural stimulant. Caffeine can speed up metabolism for a short period of time and increase alertness. In some people it also temporarily reduces appetite, causing them to eat less. But this effect is not permanent. The body gradually becomes addicted to caffeine, due to which its effect starts reducing. It is not possible to lose significant weight just by drinking coffee without making changes in diet and exercise.

Does it reduce weight?

Lemon is rich in vitamin C and antioxidants. Drinking it mixed with water can improve hydration and helps in digestion. It also gives freshness in terms of taste. According to clevelandclinic, an organization providing information about health, the answer is no. There is no solid scientific evidence to prove that adding lemon to coffee burns fat faster. The properties of lemon remain the same, whether it is added to water or any other drink. Like lemon water, it also gives a feeling of filling the stomach. When the stomach feels full, appetite decreases, which can reduce calorie intake. Coffee can also help a little in suppressing appetite, but healthy weight control is not possible with the help of coffee or lemon alone.

After all, what is lemon coffee?

It is prepared by simply adding juice of half a lemon to black coffee. It is not necessary that everyone likes the taste. This is the reason why this drink is not usually seen on the menu of cafes. In some cultures, a mixture of cold, sweet coffee and lemon is known as Mazagran, which originated in Algeria and is popular in Portugal. But it is not seen as a magic solution for weight loss.

is it safe?

For most healthy adults, drinking lemon coffee in limited quantities can be considered safe. But keep in mind that both coffee and lemon are acidic. When taken together, the mix becomes more acidic. People who have acidity, gastritis, acid reflux or dental problems may experience discomfort, heartburn or damage to tooth enamel. Drinking it on an empty stomach can further increase the symptoms.

Read this also-This woman lost 72 kg weight in 3 years, you too can become slim by following only 7 easy steps

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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