Excess Vitamin D is harmful for health, know its side effects

Excessive use of Vitamin D can cause side effects on the body. Hereditary bone disorder marked by low levels of phosphate in the blood (familial hypophosphatemia). Taking specific forms of vitamin D by mouth along with phosphate supplements, called calcitriol or dehydrotachysterol, is effective for treating bone disorders in people with low levels of phosphate in the blood.

Underactive parathyroid (hypoparathyroidism). Taking specific forms of vitamin D by mouth, called dehydrotachysterol, calcitriol, or ergocalciferol, is effective for increasing calcium blood levels in people with low parathyroid hormone levels. Softening of bones (osteomalacia). Taking vitamin D3 by mouth is effective for treating this condition.

Vitamin D is very important in keeping the body healthy and making bones strong. It also protects from the risk of dementia and heart disease. Not only this, people who take enough Vitamin D do not age quickly. We get it for free from sunlight. Despite this, a large number of people are suffering from deficiency of this vitamin.

According to a report, about 76% people in the country are deficient in Vitamin D. Its deficiency can also be reduced with some foods and pills. However, due to this, people consume too much Vitamin D, overdose of which can also be fatal. Know what can be the side effects of Vitamin D…

According to the doctor, overdose of Vitamin D occurs only when people start taking supplements of this vitamin more than required. If you are taking Vitamin D from milk, curd, eggs, chicken, fish or other natural sources, then the situation of overdose will not arise. But there is a risk of taking its pills.

Vitamin D is very important as per the needs of the body. It has many benefits, but taking too much Vitamin D can lead to many side effects. Especially taking too many of its tablets can cause problems like vomiting, dry mouth, weakness and nausea.