Excessive exercise can reduce fertility in men and women, doctor gives big warning

Can Excessive Exercise Affect Fertility: Nowadays fitness is not limited to health only, but it has become a lifestyle and social media trend. Six-pack abs, rapid weight loss challenges, marathon training and strict diet plans are attracting people. Although regular exercise is extremely beneficial for the body, experts say that when fitness turns into an obsession, it can affect many important functions of the body, including reproductive capacity.

Why is the reproductive system affected?

According to experts, our body works in a very intelligent manner. When it feels that the body is being subjected to excessive physical pressure or lack of energy, it first starts slowing down those processes which are not immediately necessary for survival. In such a situation, the reproductive system may be one of the first parts to be affected.

What are the benefits of exercise done correctly?

Dr. Kshitij Murdia told TOI that regular and balanced exercise is beneficial in many ways. This improves metabolism, balances hormones and improves overall health. Moderate exercise can help improve fertility, especially in people suffering from obesity, diabetes and other lifestyle problems.

When do people start having problems?

The problem starts when people start exercising excessively, following strict dieting and chasing fitness goals. According to Dr. Kshitij Murdia, excessive exercise and lack of adequate rest keeps the body in a state of constant stress. If this happens for a long time, hormonal balance may deteriorate and fertility may be affected.

What is the effect in women?

Research from America’s National Institutes of Health also suggests that excessive exercise and low energy availability can affect reproductive hormones and periods. When the body does not get enough calories, the brain takes it as a signal that there is a shortage of resources. After this it can reduce the production of hormones related to reproduction.

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In women, its first sign may be irregular periods or complete cessation of periods. Many women consider this a fitness achievement, whereas it could be a warning sign for the body. Dr. Kshitij Murdia explains that in such a situation the body does not consider itself ready for pregnancy and the process of ovulation can be affected.

What is the problem in men?

This problem is not limited to women only. Excessive exercise can also reduce testosterone levels in men. Apart from this, increased oxidative stress and inflammation can affect the quality of sperm, which can weaken fertility. Experts believe that fitness and fertility are not opposed to each other. It is important that exercise is balanced, adequate nutrition is taken, sleep is adequate and the body gets time for recovery.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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