Gym vs Yoga: Nowadays heart related diseases are increasing rapidly all over the world. In such a situation, doctors advise to exercise regularly. But often this question remains in the minds of people whether gym or yoga is better to keep the heart healthy. Some people like to work out in the gym while others consider yoga to be the best way.
However, experts say that it is not right to compare these two, because both benefit heart health in different ways. If both are made a part of your lifestyle in the right way, then the benefits are even greater. In such a situation, let us know that according to experts, what is better for heart health between gym and yoga.
What is better gym or yoga?
According to experts, both gym and yoga are considered important to keep the heart healthy. However, the way they work is different. Experts say that instead of choosing one or the other, it is better to include both in your fitness routine.
How does the heart benefit from doing gym?
Exercises done in the gym like brisk walking, jogging, cycling, rowing and strength training help in improving heart fitness. By doing such exercises regularly, the heart becomes stronger and is able to do the work of supplying blood to the entire body in a better way. Gym workout improves heart function. Helps in controlling blood pressure. Also, it is good in keeping cholesterol in balance. Apart from this, it helps in controlling weight. The risk of heart disease and stroke may be reduced. Along with this, the stamina and endurance of the body increases. According to experts, doing regular cardio exercise strengthens the heart and it has to work less hard to deliver oxygenated blood to all parts of the body.
Why is yoga important for the heart?
The focus of yoga is on making the body flexible, breathing properly, maintaining balance and mental peace. Although yoga does not provide as much aerobic fitness as cardio exercise, it is considered beneficial for heart health in many other ways. Yoga helps in reducing stress and anxiety. It is helpful in reducing stress hormones. It also improves the flexibility and posture of the body and improves the ability to breathe. Apart from this, it helps in getting good sleep. According to experts, stress is also considered a major cause of heart diseases. Yoga helps in reducing this risk by keeping the mind and nervous system calm.
Can the heart remain healthy just by doing yoga?
Experts say that yoga definitely has many physical and mental benefits, but doing yoga alone does not provide enough aerobic activity to the body, which can significantly improve the endurance of the heart. According to experts, healthy people should do moderate speed exercise, such as brisk walking, jogging or cycling, for at least 150 minutes every week. Also, for better fitness and good heart health, it is considered necessary to do other physical activities along with yoga.
What should be the exercise routine to keep the heart healthy?
Cardiologists say that there is no need to choose between gym and yoga. It would be better to make both a part of your fitness routine. A balanced fitness plan includes brisk walking, aerobic exercise like jogging, cycling or swimming, strength training at least two days a week, as well as yoga for body recovery and stress reduction. Apart from this, stretching and breathing exercises should be included daily. This type of routine helps in maintaining good heart as well as muscles, body flexibility and mental health.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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