Malaika Arora is very conscious about her workout routine. She makes sure she starts her morning with her trusty yoga asanas. This time too the Munni Badnaam star decided to start the week off on the right note by taking a dose of yoga in the morning with a completely calm mind. Malaika shared a reel of herself practicing Prithvi Namaskar yoga asana in her yoga studio. In which she is wearing a black sports bra and matching workout leggings with her dog Casper.
While everyone was suffering from the Monday blues, the diva got up from her bed, wore her workout clothes including a black sports bra and gym tights and started her week by doing Prithvi Namaskar (Salutations to the Earth) yoga asanas in her studio. His beloved child Caspar was also with him. While sharing the video, Malaika wrote, start your week right.
We’re inspired by Malaika Arora and are taking our yoga mats out for a quick sweat session. So here’s everything you need to know about Prithvi Namaskar yoga asana. That’s all. Prithvi Namaskar yoga asana is also called Prithvi Namaskar sequence and is a beginner level yoga asana which includes movements, stretches, forward bends and twists.
Prithvi Namaskar Yoga Asana is practiced in four simple steps. Start by bringing your hands to your navel with your palms facing upwards, fingers loose and elbows slightly bent. After this, inhale and raise your hands towards your chest. After this, exhale and bring your hands down from your chest or throat and keep your palms facing downwards. Finally, inhale and extend your arms in front of you with palms facing away from you.
Benefits of doing Prithvi Namaskar Yoga Asana
Prithvi Namaskar yoga asana helps in increasing the flexibility and strength of muscles.
It is often used to warm up the body before performing more complex yoga asanas.
Also read : The brain will become active by exercising only two days a week, diseases will also go away
Prithvi Namaskar Asana is known to provide energy to the body.
This asana can help in increasing the strength of the lower back.
Malaika Arora leaves no stone unturned in doing one Prithvi Namaskar yoga asana at a time to maximize her morning workout routine.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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