Morning walkers beware! Your health may deteriorate instead of improving.

The air quality in Delhi has become very bad and in such a situation, people who go for morning walk have been specially advised not to go. In view of air pollution, Chief Justice of India DY Chandrachud said that those who go for a walk in the morning should not go at all. Because it has a bad effect on health. Considering the level of air pollution, walking in the morning should be stopped completely. Because it causes harm instead of benefit. Due to this, serious respiratory diseases can occur.

The air quality in Delhi has become very bad. Due to which the risk of respiratory diseases has increased significantly. Despite implementing the second phase of the anti-pollution scheme GRAP, Delhi recorded the worst air quality in the country.

Which way should one walk in the morning?

We all know that heart attack occurs early in the morning and due to cold in winter season. This increases the risk of heart attack even further. All those people who are at high risk. That is, those who have a history of heart disease in their family. Those who have high blood pressure, are diabetic and have any other lung problem. They are not advised to walk (or exercise) early in the morning in winter. According to the news published in Hindustan Time, Dr. Udgeeth Dhir, Director and Head of Cardiothoracic and Vascular Surgery (CTVS) of Fortis Memorial Research Institute, said that such people should avoid morning walk especially in winter.

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Keep these things in mind if you go for a walk in the morning due to pollution

If we have to go for a walk early in the morning, we have to protect ourselves from the morning cold. We should keep our hands and feet covered, that is, head, ears, hands and toes. Your chest area should be warm enough and do not start exercising without warm-up. Warm-up is most important and it is even more important in the winter season. If we do not exercise without proper warm-up and those who do are at high risk. They may suffer heart attacks and strokes in winter. The risk of heart related diseases increases in winter mornings. Blood pressure is inversely proportional to winter. The pressure increases in cold weather and as a result, our heart beats faster and needs to pump more blood which is not favorable for a person with a weak heart.

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