One in three people is struggling with mental health, this is how you can protect yourself

Anxiety and depression are having a very bad effect on a person’s life. It is very important to get out of this problem in time. Mental health writer Fiona Thomas told in her interview to the health website that anxiety and depression can also be a problem.

Poor mental health in adolescence is more than just feeling sad. It can affect many areas of a teen’s life. Young people with poor mental health may struggle with school and grades, decision-making, and their health.

Common mental health disorders in adolescence include anxiety, depression, attention deficit-hyperactivity, and eating disorders.

Set limits on news and social media. People spend a lot of time on social media these days.

These can range from alcohol or drug exposure during pregnancy to birth complications, discrimination and racism, adverse childhood experiences (ACEs) such as abuse, neglect, experiencing community violence, and living in under-resourced or racially segregated neighborhoods.