Should you avoid eating ladyfinger in winter? Know the opinion of health expert

Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there is no study or data that proves that eating bhindi or bhindi in winter is bad. In fact, it is rich in fiber, vitamins and antioxidants which are beneficial at any time of the year.

Eating too much lady finger can cause gastrointestinal problems because it contains fructans. Which is a type of carbohydrate that can cause diarrhea, acidity and bloating. Especially in those people who already have intestinal problems. Okra also contains high amount of oxalate, which is a major element in kidney stones.

Rich in nutrition: It is a good source of nutrients, including vitamins A, C and K as well as folate, which improves immunity, vision and bone health.

Supports digestive health: The high fiber content in okra promotes regular bowel movements and helps keep the intestine healthy.

Controls blood sugar: Okra benefits the body by helping to control blood sugar levels. It has a very low glycemic index as well as soluble fiber. Which helps in reducing the absorption of sugar in the blood.

Heart Health: It is rich in soluble fiber which reduces cholesterol levels. Due to which the chances of developing heart disease are reduced.