To avoid stretch marks in pregnancy, follow these five measures from the third month itself

Keep the skin moisturized: During pregnancy, your skin stretches, which can cause stretch marks. To prevent this, it is important to moisturize your skin daily. Choose creams or oils that contain ingredients like vitamin E, cocoa butter, and aloe vera. These keep the skin soft and flexible, reducing the chances of stretch marks.

Drink lots of water: Drinking water is very beneficial for your skin. It keeps your skin hydrated and increases its elasticity. Drink at least 8-10 glasses of water daily, so that your skin remains hydrated from inside and stretch marks can be avoided.

Take a balanced diet: Your diet also affects the health of your skin. During pregnancy, take a diet rich in vitamin C, vitamin E, zinc, and protein. These nutrients strengthen your skin and protect it from stretching.

Control your weight: It is normal to gain weight during pregnancy, but it is better to gain it gradually. Sudden weight gain causes more stretch on the skin, which increases the chances of stretch marks.

Massage regularly: Massaging your skin regularly can also help prevent stretch marks. Massage your skin gently for 10-15 minutes daily.