What is Orthosomnia, in which sleep disappears? feels like sleeping all day long

Orthosomnia : Disturbing your sleep in the name of good sleep is also a kind of disease. Which is called orthosomnia. In this, people become over-conscious about sleep. They become obsessed with getting enough sleep. Orthosomnia is made up of two words.

Ortho means straight and somnia means sleep. People who are more likely to fall prey to this disease are those who try to track their sleep all the time with the help of a fitness tracker. Let us know how big a problem orthosomnia is and how we can avoid it…

Why does orthosomnia occur?

A research in 2020 found that on one hand, sleep disorders are increasing rapidly in the world, people are not able to get enough sleep due to factors like smartphones and work pressure, while on the other hand, there are some people who are able to control their sleep. She is busy in making it perfect.

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For this they become excessively conscious. Do everything from diet to get good sleep. Check your sleep pattern for perfect sleep. For this, devices like sleep tracking device, fitness tracker, smartwatch, microphone and accelerometer and sleep app are used.

What are the dangers of orthosomnia?

What are the symptoms of orthosomnia?

• Having trouble sleeping.
• Remaining asleep even after waking up.
• Feeling like sleeping all day.
• Insomnia at night.
• Excessive sleepiness during the day.
• Irritability, restlessness.
• Headache and anxiety.

What to do for perfect sleep?

1. Improve lifestyle.

2. Have dinner two hours before sleeping at night.

3. Wash your feet thoroughly with water before sleeping.

4. Do not take alcohol or caffeine containing things at night.

5. Exercise, keep yourself active.