What will happen if you suddenly eat a full meal after fasting for 26 days? How will the body react?

Sonam Wangchuk ends hunger strike: Sonam Wangchuk ended her fast after 26 days of hunger strike. He told that he took this decision after getting written assurance from the government. The government has assured that no legal action will be taken against the peaceful protesters. After ending the 26-day fast, a big question is being discussed about Sonam Wangchuk that how the body reacts after being hungry for a long time. So today let us tell you what will happen if you suddenly eat a full meal after fasting for 26 days and how will the body react?

What will happen if you suddenly eat a full meal after fasting?

After being hungry for several days continuously, the body does not function normally. At such a time, if a person suddenly eats a full meal, instead of being beneficial for the body, it can prove to be harmful. When food is not available for a long time, the body starts saving its energy to protect itself and gradually its metabolism also changes. In such a situation, when suddenly food is given in large quantities again, the body may have difficulty in handling it. This is the reason why doctors always advise to start eating with caution after a long fast or hunger strike.

What happens to the body when you remain hungry for a long time?

When a person does not eat enough for a long time, the body gradually goes into starvation mode. During this period, the body first uses the energy received from food, but when food is not available, it starts using fat and then the protein present in the body as energy. During this period, the availability of carbohydrates in the body decreases and the insulin level also starts decreasing. Besides, the amount of many essential vitamins and electrolytes like phosphorus, potassium, magnesium, calcium and thiamine also starts decreasing in the body.

How does the body react?

If a person suddenly eats a large amount of food after being hungry for a long time, the body’s metabolism changes rapidly. After getting food, the body again starts converting carbohydrates into energy and the insulin level increases rapidly. Due to increase in insulin, electrolytes like phosphorus, potassium and magnesium quickly leave the blood and enter the body cells. This can lead to deficiency of these essential elements in the blood. This condition is called Refeeding Syndrome, which can be fatal in severe cases.

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What is refeeding syndrome?

Refeeding syndrome is a condition that can occur when a person who has been hungry for a long time starts eating again. In this, the balance of electrolytes in the body deteriorates rapidly and many organs can be affected. It can affect the heart, lungs, kidneys, muscles, digestive system, blood and nervous system. If timely treatment is not received, this condition can also become fatal.

Which people are more at risk?

The risk of refeeding syndrome is highest in people who have been hungry for a long time or are victims of malnutrition. Apart from this, people who follow very strict diets, keep fast for a long time, suffer from eating disorders like anorexia, cancer, uncontrolled diabetes, celiac disease or inflammatory bowel disease, consume alcohol for a long time, have difficulty in swallowing, patients taking chemotherapy or radiation therapy and people receiving nutrition through IV for a long time are also considered to be at higher risk.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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