Due to your carelessness, your children are becoming victims of depression, this is how to control the situation.

Depression In Kids: Smartphone has become an important part of everyone’s life, be it children or elders. But its addiction is being seen in children. One of the reasons for this is also the Corona epidemic because when the lockdown happened, the children used mobiles and laptops only for online classes. But now even after its need is over, its use has not stopped. According to reports, more than 23 percent of children use smartphones on the bed before sleeping. This is affecting their mental health negatively. Some reports also say that due to the use of smartphones, children are becoming victims of depression. Let us know what is the connection between smartphone and depression and how due to the carelessness of the parents, its use has increased in children.

The connection between depression and smartphones

Due to excessive use of smartphones, there is social isolation of children. Children are so lost in mobile that they do not care about any incident happening around them. It has been seen many times that even when a guest comes to the house, instead of meeting them, the children remain busy on the phone. Apart from this, due to using the phone, the sleeping pattern also gets spoiled. Children do not get proper sleep of 8 hours. Because of this, irritability remains lacking in focus. At the same time, with the use of smartphones, children stop playing and jumping outside, that is, physical activity decreases, brain development does not develop properly, apart from this, your child starts feeling hesitant in talking between four people and All these problems together promote the symptoms of depression.

Parents responsible for mobile addiction

Often parents hand over smartphones to their children themselves and they are happy to see that their child can do everything in the smartphone which a grown man cannot do. They think how smart the child is. But going ahead a small mistake becomes a bad habit. Many times parents also have to say that if you do school work quickly, you will get mobile or if you eat food, you will get mobile. Some such conditions are often kept in front of the children, due to its greed, the child gets the work done quickly, but his attention remains on the mobile. Many times the parents are so busy with their own office work that they are unable to give time to the children and to get rid of the children, they hand over the smartphone to them. Apart from this, the parents themselves are engaged in mobile phones, so in such a situation, your child feels that its use is correct.

how to get rid of addiction

• If you want to get rid of mobile phone addiction from children, then you need to be strict.
• Make a distance from the mobile phone yourself, by doing this it will have a direct effect on your child.
• If your child insists on seeing the mobile as soon as he wakes up in the morning, then keep the mobile away from his sight.
• Spend time with children, go out to play with them, do yoga and exercise, plant plants together
• Keep yourself away from mobile while sleeping at night and keep children away from it.

read this also: Why does the baby start crying again and again? Mother should know these 5 important things related to children’s health

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator