You can also get rid of hair fall by including these things in your diet.

In this hectic lifestyle we all are facing one common problem that is hair fall. Hair loss is especially common in women because women’s hair goes through three phases of growth, transition and shedding. So, every day around 25 to 100 hairs fall out just because of the natural process. However, hair fall becomes a worrying sign when we lose more hair than this number. Like most other things in life, we tend to just wait for the problem to escalate instead of reducing or correcting it. First of all, let us understand what causes hair loss.

Hair fall can happen due to many reasons which may include lifestyle, diet, stress, hormonal changes etc. However, in the absence of medical or genetic reasons, you can give your hair the strength it needs to control hair loss. This can be done through a balanced diet. This will ensure that your hair grows strong and you maintain them in that condition by providing them with a balanced diet. Let us first know what could be the reasons behind hair fall.

reasons for hair loss

1. Pregnancy

This is due to the decrease in estrogen levels. It usually heals within a year or so.

2. Some medicines can have an effect

Some medicines have side effects that can cause hair loss. These include antidepressants including warfarin, Prozac and Zoloft, beta-blockers, cholesterol-lowering drugs, such as Lopid.

3. Nutrient Deficiencies

Lack of nutrients can also cause your hair to fall. Many foods which are low in iron and protein can sometimes cause excessive hair fall.

4. Birth Control Pills

Sometimes there can be a problem like hair loss due to taking birth control pills. In some people, its effect is seen after several days or months after taking the pills.

5. Hairfall after Covid

Kovid can also be the main reason for hair fall. Statistics show that most of the people recovering from Kovid-19 are victims of hair loss problem.

There are some things that you can start including in your diet to reduce your hair fall.

1 egg

Egg is a great source of protein and biotin which helps in hair growth.

2. Carrot

Carrot is not only good for hair, but Vitamin-A present in carrot is very beneficial for hair.

3. Oats

Oats rich in fiber contain many other nutrients such as zinc, iron and omega-6 fatty acids, which fulfill the deficiency of all types of nutrients in the hair.

4. Avocado

Vitamin-E present in avocado makes hair strong and helps in hair growth.

Read also: Do not drink fridge water even by mistake in these conditions, otherwise your health may deteriorate

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