5 easy high protein lunch boxes for weight loss, best to take to office

Nowadays many people are including protein items in their diet to lose weight and stay fit. Along with giving strength to the body, protein also helps in keeping the stomach full for a long time. This is the reason why such lunch boxes which are light and healthy are being liked a lot in summers. Things like paneer, gram, sprouts, kidney beans and Greek yogurt are used in these lunch boxes, which contain good amount of protein.

The first lunch box idea is whole wheat wrap made with paneer and vegetables. To make this, wheat bread is filled with cottage cheese, cucumber and carrot cooked in mild spices. Applying mint chutney on top further enhances its taste. This wrap gives about 18 grams of protein and is considered a good option for those who avoid eating heavy food in summers. It can be prepared early in the morning and easily taken to office.