A little carelessness can make you ill in summer, take care of food

Food poisoning: If you want to avoid food poisoning in summer, then some things should be kept in mind. Food poisoning can be a problem if you don’t pay proper attention to food. Food poisoning causes problems like vomiting, headache, nausea, abdominal pain, diarrhea. Sometimes it also causes fatigue. In such a situation, avoiding negligence, treatment should be done after consulting a doctor. Some home remedies are also very effective.

How does food poisoning happen

Harmful bacteria, viruses enter the body by eating bad food. Means eating bad food can cause food poisoning. What you eat in food, it mostly depends on that. Using onion in food does not keep the food good for a long time. It can get worse within a few hours. Even if there is dirt in the environment, there is a danger of food poisoning. If someone is ill and touches the food, then the virus from his body can come in that food and the food can become contaminated. If the thing used while cooking is used, then the food can become poisonous.

What are the symptoms of food poisoning

vomiting or stomach pain

If you have stomach pain or vomiting after eating something, contact a doctor immediately. Vomiting and nausea can be a problem after eating anything contaminated.

dehydration and weakness

It is common to suffer from dehydration along with loose motion by eating contaminated food. This will cause more thirst and the mouth will dry again and again. Dizziness, fatigue and weakness are also felt.

fever

After food poisoning, the body becomes hot. Looks like fever. If you feel like high fever, then avoid carelessness and immediately go to the doctor and take medicine.

stomach cramps

Loose motion is more due to food poisoning. It can last for two to three days. After eating something, if you see stomach pain and lump around the stomach, then show it to the doctor.

Why is there a problem of food poisoning in summer?

After the food is saved, it is stored. Food spoils quickly in summer. Viruses, bacteria can come in it. In this season, the problem of food poisoning is more due to things like chicken, peas, fish, onion vegetables, spicy vegetables, milk cheese, gram, mushrooms, raw eggs.

What should be done to avoid food poisoning

• If the food is cooked, then instead of keeping it for a long time, eat it quickly.
• Avoid eating fast food, junk food or processed food.
• Avoid eating food kept in plastic.
• In case of food poisoning, take ginger, lemon, banana, apple vinegar.
• If the condition worsens, get treatment from the doctor.

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