Sushmita Sen is very fit and fine even at the age of 48, know her fitness secret

Everyone is crazy about the beauty and fitness of Bollywood actress and former Miss Universe Sushmita Sen. Even at the age of 48, the glow and fitness of her face is amazing. The actress often shares her videos or photos while exercising on her Instagram account.

To keep herself fit, she works hard and follows the right diet. If you also want to keep yourself fit and fine like Sushmita Sen, then know her daily routine, fitness and diet secrets here..

For the last few years, Sushmita Sen has been facing many health related challenges. He had a heart attack in the year 2023 itself. In 2014, an autoimmune disease named Addison’s was diagnosed. It is quite painful. Despite these problems she keeps herself fit. In an interview given to Vogue India, her trainer Nupur Shikhare had made many revelations on the actress’s workout routine, fitness mantra and diet.

According to Nupur, Sushmita does four sessions of two hours each in a week in her home gym. Working on bodyweight training and flexibility. Exercises core strength, head to toe and shoulders. She also takes the help of yoga to keep herself fit.

She often shares videos while doing ring gymnastics. This helps in making the muscles stronger. To maintain body balance and energy, Susmita also makes ball plank a part of her workout. He also likes kick boxing, calisthenics, aerial silk yoga and combination martial arts.

Sushmita Sen takes special care of her diet. Start the day with ginger tea. After some time, she eats a glass of vegetable juice and three eggs or takes porridge. After about two hours she takes some nuts. Lunch includes a bowl of rice, pulses, vegetables, chicken or fish. She likes to eat something light in the evening. This includes things like upma, idli and a cup of coffee. She also consumes a mixture of neem and honey to keep herself fit.