The cases of heat stroke are increasing due to the heat of the sun, know the ways to avoid them from the doctor.

Heatstroke: As April is coming to an end, the heat is increasing. Sunlight causes problems for people as soon as they step out of the house. Due to this strong sunlight and continuously increasing temperature every day, the cases of heat stroke are increasing rapidly these days. In such a situation, walking in the sun for a long time or doing heavy physical activity increases the body temperature much more than normal, due to which the risk of heat stroke increases. In such a situation, let us know how to avoid heat stroke during summer.

What is heat stroke?

According to Dr. Rahul Chirag (Consultant Physician, Care Hospitals), heat stroke is a condition in which the body temperature increases due to extreme heat or exposure to extreme heat for a long time. This happens when the body temperature reaches 104°F or more. This problem is seen more in extreme heat. According to doctors, there are two types of heat stroke – exertional and non-exertional. Exertional heat stroke occurs mostly in sportsmen and laborers because they do heavy physical work or exercise in the hot sun, while non-exertional heat stroke is more commonly seen in the elderly and young children because their body’s ability to regulate temperature is weak.

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Symptoms and dangers of heat stroke

If we talk about the symptoms of heat stroke, it includes fever, headache, confusion, irritability, fainting or seizures. Apart from this, dry and hot skin, increased heartbeat and rapid breathing can also be signs of heat stroke. This condition can also prove fatal if timely treatment is not received, hence it is important to pay immediate attention and consult a doctor as soon as symptoms appear.

Heat stroke prevention and treatment methods

To prevent heat stroke, one should avoid going out in the strong afternoon sun. Light and loose clothes should be worn. One should consume as much water and fluids as possible and use an umbrella or hat in the sun. For its treatment, the person should immediately cool the body by taking him to a cool or shady place. Loose clothes should be worn and cold water compresses should be applied. If the condition is serious such as unconsciousness or high fever, one should be immediately taken to the hospital.

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