There should not be deficiency of these vitamins in the body, many problems can occur.

According to WHO, about 200 crore people in the world are suffering from deficiency of essential vitamins and minerals. Vitamins are very important micronutrients for the body, which are necessary for the cells to function properly and for their growth.

Vitamins play an important role in energy production, immune function, blood clotting, maintenance of bones and tissues. The body gets vitamins from foods and other sources. In such a situation, deficiency of any vitamin can affect the functioning of the body.

Know here about some vitamins which should not be deficient in the body, otherwise many types of problems can occur.

Vitamin B Vitamin B is important for the brain. With the help of this vitamin our brain works properly. Vitamin B-12 and other B vitamins are made from chemicals that affect mood and brain function. This vitamin is very important for the body. Deficiency of Vitamin B12 can cause fatigue and weakness, memory problems, lack of sleep and skin related diseases. To overcome its deficiency, one can eat chicken, meat, eggs, mushroom, banana, nuts.

Vitamin C: Vitamin C is also very important for the body. It is a powerful antioxidant, which works to protect the body from free radicals. This strengthens the immune system and helps the body in iron absorption. Deficiency of this vitamin can lead to reduction of iron in the body, which is the cause of anemia. Apart from this, deficiency of this vitamin can lead to weak immune system, skin problems, bone weakness and mouth diseases. For this vitamin, you can eat capsicum, cabbage, spinach and sour fruits like orange, amla and tomato.

Vitamin D: Due to deficiency of Vitamin D, there is a risk of diseases like osteoporosis in adults and rickets in children. Vitamin D is also necessary to absorb calcium in the body. Its deficiency can cause anxiety, high BP, bone weakness, mental stress, diabetes and heart disease. To avoid this, one should sit in the sun for some time every morning, because sunlight is the biggest and best source of Vitamin D. Apart from this, you can also get this vitamin from egg yolk and fatty fish.