What problems can you face due to the deficiency of which vitamin, see the complete list

Disease Cause Due To Vitamin Deficiencies: The way the vehicle needs fuel to run properly. Similarly, vitamins are needed to reduce the body properly. There are many vitamins for the body to run smoothly. Like Vitamin A, Vitamin C, Vitamin B, Vitamin K, Vitamin A, etc… If any one of these vitamins is deficient in the body, then you may have to face many problems. However, people do not know which disease can be caused by the deficiency of which vitamin. So today in this article, we will learn about the list of diseases caused by vitamin deficiency and how to overcome their deficiency. Let’s know about it in detail…

Vitamin B

Vitamin B is very important for our body. Vitamin B contains many complexes. containing vitamins B1, B2, B3, B5, B6, B7 and B12 is included. All these complexes are very important for our body. vitamins in the body B1 and vitamins B2 If there is a deficiency, then the nervous system, skin, eyes can be affected. the vitamins there B3 It can cause problems like fatigue, vomiting, poor digestion. vitamins B6 Due to the deficiency, you may have to face depression, confusion, nausea, anemia and frequent infections. vitamins B12 Due to constipation, loss of appetite, tingling, gas formation, shortness of breath, brain functioning can be affected. B vitamins are responsible for the formation of genes and DNA in our body. Red blood cells are also produced in the body with the help of vitamin B. Eggs, meat, fish, all types of dairy products should be consumed to remove vitamin B deficiency.

Vitamin K

Vitamin K is also very important for our health. Its deficiency can also make you vulnerable to many serious diseases. To reduce the body smoothly, it is very important to have a balanced amount of this vitamin. Osteoporosis can be caused due to deficiency of Vitamin K. The risk of cancer remains. There is a problem of bleeding, the risk of diseases related to the heart remains. Due to the deficiency of Vitamin K, the blood vessels become hard. There can be problems related to periods. Like having more pain and bleeding. Could be inflammatory bowel disease. Physical weakness, blue discoloration or peeling of the skin is included. Vitamin K deficiency is responsible for diseases like hemophilia. To meet its deficiency, you can eat wheat, mustard greens, spinach, green leafy vegetables, sprouted grains, Banana juicy fruits, kiwi, grapes, olive oil, red chili, radish, beetroot, broccoli can be eaten.

Vitamin A

Like other vitamins, vitamin A is also very important for the body. It is a great antioxidant that helps protect against the harmful effects of free radicals. It also plays a very important role in the proper development of the body. Vitamin A deficiency has the biggest impact on eyesight. Immunity remains weak due to its deficiency. You may get frequent infections. Vitamin A deficiency can make you a victim of anemia. Respiratory tract infections other than urinary tract infections. Liver disease is caused due to deficiency of Vitamin A. It is also necessary for many parts of our body such as skin, hair, teeth and gums. Vitamin A is very important for the formation and repair of skin cells. Due to its deficiency, there is a problem of dry skin. Vitamin A deficiency can affect the fertility of both men and women. Apart from this, it helps in maintaining the level of calcium in our blood, which makes our bones strong. Green leafy vegetables can be included in the diet to make up for its deficiency. It contains Vitamin A in abundance. Soybeans, milk, carrots, guavas, papayas, fish oil, eggs, and eyelids are excellent sources of vitamin A.

Vitamin C

Vitamin C is also very important for the proper development of the body. Vitamin C deficiency not only causes skin problems, but it also has a special effect on teeth and gums. Actually, due to the deficiency of Vitamin C in the body, there is a deficiency of collagen. Because of this, there is a problem of bleeding gums. There is also a problem of breaking teeth again and again. Vitamin C is very important for immunity. Its deficiency can cause immunity week. You can fall ill again and again. You can feel tired, muscle pain, weakness. If there is a deficiency of Vitamin C in your body, then it may take a long time for your wounds to heal. To meet the deficiency of Vitamin C, you can include citrus fruits in your diet such as seasonal, lemon, orange, jackfruit, grapes, mint, tomatoes and fruits and vegetables in your diet.

Vitamin D

Vitamin D is also very important for the proper development of our body. Its deficiency can make you sick. Due to the deficiency of Vitamin D, the bones become weak. Because of this, you may suffer from the problem of arthritis, osteoporosis. The bones of your feet may become crooked. Vitamin D deficiency can cause rickets disease in children, in which bones become soft and break easily. People can also suffer from stress and depression due to lack of vitamin D. To make up for its deficiency Sunlight is the best cure. If you sit in the sunlight for at least 15 minutes, then the deficiency of Vitamin D can be completed. Apart from this, vitamin D can be supplied by consuming food items like milk, curd and chicken.

Vitamin E

Vitamin E has a very important contribution in keeping the skin and hair healthy. Apart from this, it protects the body from many diseases. Vitamin E deficiency can weaken your immune system. Muscles may become weak. There can be complaints related to eyes. It can also have an adverse effect on fertility. Apart from this Vitamin A is to maintain the cholesterol level. It acts as an antioxidant in the body. Due to the deficiency of Vitamin E, the body does not get sufficient amount of oxygen, due to which there can be many problems related to the heart and brain. Vitamin A may help prevent muscle damage after a heart attack. It can help to reopen blocked veins. To meet its deficiency, you can include things like spinach almonds, peanuts, sunflower seeds, eggs, walnuts, green leafy vegetables, broccoli mangoes, papaya and soybeans in your diet. can be included.

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