How does PCOS increase the risk of type 2 diabetes? Women should never ignore this thing

Polycystic ovary syndrome (PCOS) increases the risk of type 2 diabetes because it often causes insulin resistance. Which happens when the body cannot use insulin effectively. PCOS i.e. Polycystic Ovary Syndrome is a serious disease. Till now about 116 million women are suffering from this all over the world. According to WHO report, PCOS is a serious lifestyle related disease which occurs in women after a certain age. This is a hormonal imbalance. In which women have cysts in the ovaries.

insulin immunity

Insulin is a hormone that helps balance blood sugar. And insulin resistance makes it difficult for the body to use insulin. Women with PCOS have lower insulin-mediated glucose uptake than women of the same age and weight.

androgen production

PCOS can cause the body to produce too much androgen. Due to which insulin sensitivity in muscle and fat tissues can be reduced.

many reasons

PCOS and type 2 diabetes have common risk factors, such as being overweight.

Other health problems that can occur with PCOS include.

gestational diabetes

heart disease

high blood pressure

high LDL cholesterol and low HDL cholesterol

sleep apnea

stroke

Some symptoms of PCOS include

Irregular menstruation, excessive hair growth, acne and weight gain. Lifestyle changes, such as eating a healthy diet and exercising, can help reduce the risk of type 2 diabetes. Birth control pills can also help regulate the menstrual cycle and reduce symptoms.

PCOS and PCOD: Take special care of lifestyle and diet

In such a situation, it is most important that you take care of a special diet associated with your lifestyle. Consuming too much sugar increases insulin resistance in the body. Such women can become victims of PCOS. One should not drink excessive sweets, snacks, soda and sugary drinks during PCOS or PCOD. This may make the problem worse.

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These food items trigger PCOD

PCOS is a condition in which the ovaries produce more eggs than normal. Due to this, cyst also starts forming in the ovary, due to which many problems start occurring. Like irregular periods, acne on the face, obesity and mood swings, all these are problems of PCOS and PCOD. This often happens due to bad lifestyle and diet. Today we will tell you what things trigger it.

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Not all women with PCOS are sensitive to gluten. However, going gluten-free for at least a month can help manage PCOS symptoms. Dairy products help increase androgen levels and worsen insulin resistance. Staying away from dairy products can help manage the struggle with insulin resistance.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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