What is zero oil cooking? Food will taste delicious without adding a drop of oil

Zero oil cooking means not using even a single drop of oil while cooking. In this, food is cooked in its own juice by boiling, steaming or in non-stick utensils. The special thing is that the taste of food does not reduce in this method, rather the real taste of spices and vegetables can be felt in this method. By using spices in the right way, food becomes very tasty even without oil.

To cook food without oil, proper use of spices is most important. Ginger, garlic, onion, tomato and dry spices bring better taste to food than oil. If vegetables or meat are marinated properly first, then its taste increases even more. Besides, be it a non-stick pan, a kadhai or a cooker, by cooking it on low flame, the food gets cooked slowly in its own water, which doubles the taste.