Curd Benefits: Do you know these important facts related to curd?

Benefits of Curd: Dahi is called a complete diet. The qualities of curd have been described in detail in Hindu religious texts. Any food consumed with curd is easily digested. Consumption of products made from curd is considered good for health. But some rules for consuming curd have also been mentioned in the scriptures. Curd is consumed more with sugar and in the form of raita.

Sugar provides energy to the body. In such a situation, when curd and sugar are consumed together, its benefits are doubled. It is advisable to eat curd in the morning for physical and mental health.

It is believed that eating curd before leaving the house prevents any inauspicious or unpleasant incident from happening. Although no proof of this has been found yet. But you will be surprised to know that there is a scientific reason for this in Indian culture, which is very important for you to know.

Benefits of consuming Chinese curd

• Boosts your immunity.
• Keeps the digestive power healthy.
• Prevention of heart related diseases
• Keeps mental health better.
• Helps to cool the body

Importance of curd sugar

According to Ayurveda, curd is known as Kapha Vardhak due to its nature. Eating curd mixed with sugar during summers cools the body. Eating it reduces stress in the body. Moreover, eating curd and sugar improves concentration.

Curd Raita

You will be surprised to know that our ancestors knew the importance of raita made from curd hundreds of years ago. Raita is called ‘Dadheyam’ in Sanskrit language. Many verses are also found in mythological texts about raita made from curd-

Dadhyushnam Deepnam Snigdham Kashayanurasam Gururayta. पाकेऽम्लं ग्रही ‘Pittastrashothamedah Kaphapradam.

Dadheyammutrakrichchhare pratishyaye coldage vishamjwra. अतिसारे ऽरूचौ कार्ये सस्यते बालशुक्रकृत.

In this shloka, the qualities of raita have been described. The essence of this shloka is that consuming raita made of curd in summer is beneficial. It provides relief in diseases etc. and increases strength and the power of Venus.

Yogurt and Astrology

There is a description of two sinful planets in astrology. Rahu and Ketu. Due to these two sinful planets, there is a lot of trouble in life. When both these planets are inauspicious in the horoscope, then the person is advised to consume curd as a remedy.

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