Have you become addicted to watching Instagram Reels? How to limit screen time without deleting the app

How to limit Instagram screen time? Internet has become the need of all of us today and without scrolling the social media people do not feel relaxed. Once a day every person looks at his social media account and knows all the updates happening around the world. There are some people who are active for hours on social media such as Twitter, Facebook and Instagram. Many reports have said that people usually spend 4 to 5 hours watching reels. If you are also such a person or there is someone in your family who is addicted to watching Instagram reels and he usually watches reels for 2 to 3 hours a day, then today we are going to tell you a way through which you can stop it. can reduce. For this you do not need to delete the Instagram app.

This is how work will be done without deleting the app

First of all, you go to the setting of your smartphone and then come to the Digital Wellbeing and Parental Control option. If you haven’t set up Digital Wellbeing, set it up first. Under Digital Wellbeing Settings, click on Dashboard or Your Digital Wellbeing Tool. Now choose the Instagram app here and set the timer. You can choose the time with the help of slider and save this setting.

on iPhone it will be like this

If you want to limit screen time in iPhone, then for this you go to the setting option and come to screen time. If you haven’t already turned on Screen Time, set it up first. After setting up screen time, click on the name of your device and in the App Limits section, go to Add Limits. Now choose Instagram and save this setting by setting the time accordingly.

Meta itself gives this option in the app

Instagram also gives the user the option to limit screen time and take breaks in between. To turn on this feature, you have to open Instagram and go to your profile and click on your activity. Here you will get the option of time spent. By clicking on it, you can set break time and daily screen time. As soon as the fixed time is over, Instagram will give you an alert after which you can distance yourself from the mobile phone.
Note, these methods will work when you yourself try to distance yourself from social media.

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