Study pressure and stress? Keep yourself fit with these easy methods, you will get better marks in board exam.

In today’s fast-paced lifestyle and study pressure, it has become common for students’ mental health to be affected. On top of this, students are also under pressure of board exams. According to experts, proper daily routine, eating habits and taking timely help keeps mental health strong.

Experts say that the first step is regular sleep. It is important to sleep and wake up at the same time every day. Irregular sleep causes hormones like serotonin and cortisol to become unbalanced, affecting mental and physical health. Experts say that excessive use of mobile or laptop at night reduces the quality of sleep.

Healthy diet is very important

Healthy diet is also important for mental health. Avoid highly processed foods and consume fruits and vegetables. The stomach is often called the second brain, so intake of fiber and probiotics is important. This keeps both mind and body healthy.

understand the concept

Clinical psychiatrist Rinki Lakra tells that if you do not understand anything while preparing for board exam or any other exam, take help from teachers, parents and friends. Do not be in any kind of hurry. Understand and write the concepts of the subject and practice it.

take time for yourself

Dr. Arpita Kulshrestha says that if stress or anxiety ever increases, do not hesitate in seeking help. Suppressing your problems can increase mental problems in the long run. Students should take small steps every day. Take out some time for yourself during the day, do meditation or light exercise.

The next aspect to note for students is limited use of social media. Fake or exaggerated profiles can create a sense of comparison among students and increase stress. Using excessive devices at night reduces the level of melatonin hormone, which affects sleep and mental freshness.

Every day there are new beginnings

Write down your feelings or share them with a trusted person. Make small goals and try to fulfill them. This increases self-confidence and reduces stress. Dr. Kulshrestha says that being strong does not only mean smiling all the time but also asking for help when needed. Every day is not perfect but every day is a new beginning.

Also read: From pakoda cart to IAS, father’s sweat and daughter’s dreams wrote the success story

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